Golf Club Size for 13 Year Olds – What You Need to Know

If you’re helping a 13‑year‑old start or improve their golf game, the right club size can make a huge difference. Too long and the swing feels sloppy; too short and they lose power. Let’s break down the simple steps you can take right now to get a club that feels natural.

How to Measure the Right Length

First, grab a tape measure and have the teen stand straight with shoes on. Measure from the floor to the wrist crease where the hand meets the forearm. This number, in inches, is the starting point for most junior clubs. For a typical 13‑year‑old who is 5'2" to 5'6", the wrist‑to‑ground measurement falls between 30 and 33 inches, which usually translates to a club length of about 36–38 inches for drivers and 33–35 inches for irons.

But don’t stop at the wrist measurement. Let the teen hold a club at the grip and swing a few times. If they have to hunch over or reach up excessively, the club is too long. If the club sits too low and they can’t get a full swing arc, it’s too short. Adjust in half‑inch increments until the swing feels balanced.

Choosing the Right Shaft Flex and Grip

Flex matters as much as length. A 13‑year‑old usually has a swing speed between 70 and 90 mph, so a regular (R) flex works for most. If the teen is already swinging fast—think of a high school varsity player—a stiff (S) flex might be better. Test a few clubs by hitting a few balls; the one that launches straight and lands soft is the right flex.

The grip size should match hand size. Have the teen wrap their fingers around the grip; there should be a small gap between the thumb and forefinger. If the grip feels bulky, look for a smaller diameter. Many manufacturers sell junior grips that are 1/2 inch smaller than adult sizes, which help control the club.

Don’t ignore the budget. Quality junior clubs from reputable brands often come in ready‑to‑play sets that include driver, fairway woods, irons, and a putter. These sets are sized for teens and pre‑teens, saving you the hassle of buying each piece separately. Look for last‑season models; they’re usually discounted but still built to the same standards.

Finally, involve the teen in the decision. Let them try a few clubs at a local pro shop or driving range. When they feel confident with the club, they’ll practice more and improve faster. A good fit isn’t just about measurements; it’s about comfort and confidence.

In short, measure wrist‑to‑ground, match the length to a comfortable swing, pick a regular flex for most, size the grip to the hand, and consider a complete junior set for value. With these steps you’ll help a 13‑year‑old enjoy golf and see real progress on the course.

Golf Club Sizes for 13 Year Olds: The Complete Guide for Parents and Young Players

Golf Club Sizes for 13 Year Olds: The Complete Guide for Parents and Young Players

  • Jul, 29 2025
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Get expert advice for choosing the right golf club size for a 13 year old. Learn everything about junior golf clubs, length, fit, and quick tips for young players.

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